Focus & Flow Sessions

Does this sound familiar??

You're juggling your demanding work life, family responsibilities, hoping for a social life, and striving towards your own personal growth, yet you constantly feel like something's missing.

You know there's a deeper level of clarity, balance, and fulfillment waiting for you, but the path to get there feels overwhelming.

You're ready to break free from the frustration of trying to integrate spirituality into your daily life, yet you’re unsure how to truly embody the practices that could transform your life.

Sometimes, it all seems so overwhelming.

You’ve dabbled in yoga and astrology, but the concepts often feel complex and disconnected from your reality.

Maybe you’ve even taken courses or tried to apply what you’ve learned, only to feel stuck or discouraged when it doesn’t seem to ‘click.’

What you’re really seeking is practical, personalized guidance—something that’s tailored to your unique journey, your challenges, and your aspirations.

You've been seeking the missing link between all this knowledge and wisdom and actually FEELING like you've successfully implemented it into your life, even as things change

Introducing Focus & Flow Sessions!

Your Year-Long Container for Deep, Sustainable Transformation

Imagine waking up every day with a clear sense of direction, knowing exactly what steps to take to align your life with your highest potential.

Imagine feeling grounded in your spiritual practices, effortlessly weaving them into your daily routine, even amid the chaos of work, family, and personal responsibilities.

This is what you can achieve with Focus & Flow Sessions—a high-touch, highly personalized coaching container that integrates the wisdom of yoga therapy and astrology into bite-sized, actionable steps.

Over the course of a year, you’ll receive ongoing support, guidance, and practical tools that make spiritual growth not just a possibility, but a reality.

The kind of growth you'll experience from this type of support will seep into all areas of your life!

Your Proven Success Path

If you want to achieve different results, you've got to show up differently.

In other words - to manifest your dream life, you have to heal the trauma and break through emotional cycles that are keeping you stuck.

Healing is not linear, and the roadmap we follow will be YOURS ALONE - because it'll be tailored to your birth chart.

But, we will follow a set of steps to identify your blocks and break through them - likely repeatedly as the lessons from your birth chart present themselves over and over!

 

What You Get with Focus & Flow Sessions

When you join Focus & Flow Sessions, you’re not just signing up for coaching—you’re investing in a comprehensive, year-long experience designed to support and guide your transformation at every step. Here’s what’s included:

  • Initial Onboarding Call: A 30-minute personalized session to set clear intentions, discuss your goals, and tailor the program to your unique needs. If you feel it's not the right fit during this call, you'll receive a full refund—no questions asked.

  • 15-Minute Laser Coaching Sessions: Get direct, focused guidance that fits into your busy schedule. These short, impactful sessions are designed to cut through the noise and help you take immediate action.

  • Unlimited Sessions for 12 Months: Schedule as many sessions as you need throughout the year. Truly unlimited - if you want to meet MORE than once per week, or even more than once on the same DAY, we absolutely can. The only requirement is that you complete your homework that we co-create before booking your next session. Homework will be bite-sized and move you closer to your goals—and if you get stuck, no worries, book again and we’ll get you unstuck!

  • Personalized Yoga Therapy Practices: Receive custom-designed yoga practices that fit seamlessly into your life, helping you cultivate physical, mental, and emotional balance. Whether it’s a 5-minute stretch or a 30-minute flow, each practice is holistically tailored to your needs and goals.

  • Astrological Insights: Ongoing astrological guidance tailored to your own chart that aligns with your personal journey, helping you understand the cosmic influences at play in your life. You’ll receive practical insights that are easy to apply to your daily decisions and long-term goals. These insights will be tailored to YOU--no more "newspaper horoscopes" except just for fun :)

  • Homework & Accountability: After each session, you’ll receive specific, actionable homework to integrate into your routine. This helps ensure you’re not just learning but truly embodying the practices. Completing your homework is the key to unlocking your next session--book again as soon as you finish! That could even be the same day.

  • Resource Library: Access to a curated collection of resources—including guided meditations, journal prompts, and educational materials—that support your growth and deepen your understanding of the practices.

  • Priority Email & Voxer Support: Between sessions, you’ll have direct Voxer (voice memo/direct text) access & priority email access to get quick answers to any questions, concerns, or challenges that arise. You’re never alone on this journey.

  • Progress Reviews: Regular check-ins to assess your growth, celebrate your successes, set and check in with longer-term goals, and adjust your plan as needed to ensure you’re always moving forward.

  • BONUS: Birth Chart Reading (regularly $227) - for deeply personalized guidance from the start. In the future, we will of course incorporate your chart into this coaching container, but if you sign up now you'll get the separate container of a specific reading, that you can revisit as often as you like forever! This will also help uncover topics for us to work on that may not come up in a short, 30 minute onboarding call.

This is your all-access pass to a year of personalized, high-touch coaching that will help you create lasting change, grounded in the wisdom of yoga therapy and astrology.

Why Focus & Flow Is Different

Here's the thing not many other yoga teachers or astrologers are teaching: You DON'T have to run away to a cave for an ascetic life or become a monk to harness the benefits of these ancient wisdoms!

The yoga therapy perspective of this container means we're going to work WITH your current reality to get you closer to where you want to go--instead of changing your whole life around to live like a monk and hoping you achieve your goals after that which seems to be the conventional wisdom.

In this program, you’ll experience:

  • Clarity & Focus: We’ll cut through the noise and help you gain a clear direction in both your personal and professional life, empowering you to make decisions that resonate with your true self, while maintaining balance between these vital areas of life.
  • Integrated Spirituality: We’ll work together to seamlessly incorporate yoga, astrology, and personalized practices into your daily life, ensuring that your spiritual growth is practical, sustainable, and deeply transformative.
  • Overcoming Overwhelm: Say goodbye to confusion and complexity. We’ll break down even the most intricate concepts into simple, actionable steps, so you can focus on embodying your spiritual practices instead of getting lost in them.
  • Holistic Healing & Empowerment: This isn’t just about theory—it’s about real, tangible transformation. You’ll heal past wounds, empower your communication, and create meaningful change in every area of your life.
  • Tailored Guidance: Every step of the way, you’ll receive personalized support that adapts to your needs and goals, ensuring continuous progress throughout the year.

I'm Rose, and I'll be your guide!

In case we haven’t met, I’m Rosemary Holbrook, C-IAYT, E-RYT and YACEP. We will get to know each other well through this intimate coaching experience, so you can call me Rose!

I have loved astrology since childhood, being drawn to “newspaper horoscopes” basically since I could read. I knew there was some magic there that I couldn’t explain (but now I totally can! And after working together in this way, you’ll be able to, too).

I started practicing yoga at a local gym when I was 15 and I’ve been hooked ever since! The practice of yoga helped me heal from a very dark time in my life when seemingly nothing else could. So naturally that sparked a desire in me to learn why yoga works so well for healing, and share what I’ve learned with others who may need it.

This led me on the journey to here--I'm now a C-IAYT yoga therapist helping people apply these ancient healing systems into their own unique life to reach their own unique goals!

After 1000s of hours of continuing education, publishing research on yoga for trauma, resilience, and addiction recovery, and years of direct mentorship in Jyotish and Yoga therapy, (not to mention wellness coaching certification, behavior change trainings, and lots of education & hard won experience with running multiple businesses online and in person) I’ve distilled all of that seeking into this program, so that you don't have to spend any more time and resources on seeking knowledge without digesting it.

This coaching program is about digestible action (rather than gobbling up more knowledge without implementing), and I'm honored that you would entrust me to be your guide.

Why Sign Up Now?

This is more than just a coaching program—it’s an investment in your future self. Imagine where you could be a year from now if you start today.

The truth is, life will keep moving forward whether you take action or not. But by joining now, you’re choosing to take control of your journey, to transform your challenges into growth, and to step into the life you’ve always envisioned.

Because if nothing changes, nothing changes. And how has going it alone been working for you so far? This could be the exact support you've been searching for. Quit intellectualizing and start doing! 

And remember, this is a celebratory launch with only 5 spots available. These exclusive sessions are being offered at a special rate as part of the pilot program. Once the spots are filled, the doors close, and the price will never be this low again.

Don’t let another year go by feeling stuck, overwhelmed, or unsure of your path.

Ready to Focus & Flow?

If you're ready to commit to your growth, and have unending support for not if but WHEN things get hard, don’t wait—these spots will fill up quickly!

Book your spot today and take the first step towards your life of clarity, balance, and spiritual fulfillment that comes from living in alignment with your true self. 

The transformation you’ve been seeking is within reach—don’t wait to make it yours.

Get started today for as little as $77 with buy now, pay later options!

 

Refund Policy

We want you to feel completely confident in your decision to sign up for your own Focus & Flow Sessions. We'll go ahead and book your 30-minute onboarding call as soon as you enroll.

During this call, we'll:

  • Discuss your goals and expectations.
  • Review how the program works and what you can expect from our sessions.
  • Ensure that this program aligns with your needs and desires.

If at any point during the onboarding call you feel that this program isn’t the right fit for you, simply let me know, and I’ll issue a full refund immediately.

Please note: Once the onboarding call is completed and you confirm your participation, no refunds will be provided. This policy is in place to ensure that both of us are fully committed to your growth and progress throughout the year.

Thank you for understanding, and I look forward to working with you on this transformative journey!

 

You Could Experience these kinds of Breakthroughs:

You mention several times we have everything we need inside of us, to do this and to not rely on a person or program to do these things. I never felt secure in myself to have the tools I need inside me. I felt broken. You helped give me the courage to know and find my worth. I think that's what propelled me to have a different approach to meditation like I mentioned in my one post about finding moments throughout day to do it instead of a special place in home and set time everyday etc. I feel that's made a huge difference. So, thank you for being you and helping share your light with others to light there's as well and it just spotlight yours. You've made a huge help in a personal shift for me, and I thank you deeply for it!

Amanda D.

All of her interpretations and explanations about my chart really resonated with me. Her support helped guide me through different aspects of my career, relationships, and overall personality. I am so grateful to have Rose's support and I feel safe sharing with her!

Emma K.

I had my first Vedic reading with Rosemary and really loved it. It confirmed what was going on at various stages of my life in the past decade, which has been an intense and transformative time. It helped me to know what to work on now and what is possible for the future that's in alignment with my essence. I gained a sense of clarity, groundedness, and optimism about life. I'm really glad I did it. I'm looking forward to learning more about Vedic astrology.

Jay M.

$1,997.00 USD

We want you to feel completely confident in your decision to enroll in the Focus & Flow Sessions coaching program. That's why we're offering a 30-minute onboarding call as soon as you enroll.

During this call, we'll:

  • Discuss your goals and expectations.
  • Review how the program works and what you can expect from our sessions.
  • Ensure that this program aligns with your needs and desires.

If at any point during the onboarding call you feel that this program isn’t the right fit for you, simply let me know, and I’ll issue a full refund immediately.

Please note: Once the onboarding call is completed and you confirm your participation, no refunds will be provided. This policy is in place to ensure that both of us are fully committed to your growth and progress throughout the year.

Please note that refunds cannot be offered for the "Astrology for Yogis" self-paced curriculum upgarde portion, as immediate access to all course materials is provided upon purchase. This ensures that you can dive into the content right away and start integrating these valuable tools into your practice without delay.

Thank you for understanding, and I look forward to working with you on this transformative journey!

 

Add the Astrology for Yogis Certification to Your Journey!
Ready to deepen your practice and elevate your impact? For just $497 (normally $997 for self-paced or $1997 for the 16 week cohort group coaching), you can access our "Astrology for Yogis" Trauma-Informed Vedic Astrologer Certification curriculum (50hrs Yoga Allience CEUs).

This self-paced curriculum will equip you with the tools to integrate astrology into your teaching, offering your students and clients profound insights and support. And you'll have me in your pocket as you're working through that, too!

Imagine merging the transformative work we’re doing in the Focus & Flow Sessions with the skills to guide others through their own astrological and yoga journeys. It’s a powerful way to amplify your practice and create even more meaningful connections with those you serve. Don’t miss out on this exclusive opportunity to expand your offerings and enrich your impact!

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