36. Embody Gratitude through your Yoga Practice
Sure, you've heard of the benefits of having a gratitude practice before, maybe you even already incorporate it in your life. But has it ever felt disembodied, cheesy, just not quite right? Yoga to the rescue, as usual! In this episode, I share several ways through yoga practice to make your gratitude practice feel more embodied. Tune in to hear 5 ways to practice gratitude, the yoga philosophy/sanskrit mantra for the practice, as well as 3 journal prompts to help reflect on your past year of successes with gratitude.
As a part of the "Inner Home for the Holidays" series here on The Science of Light, this episode also details how looking back over your year/lunar cycle/whatever period of time you choose with gratitude can power up moving forward with more intention, grace, and zeal.
Resources:
Yoga + Astrology facebook group: https://www.facebook.com/groups/2852274405102702/
Readings and Events: https://www.yogiscopes.com/store
Social Media:
https://www.instagram.com/yogiscopes/
https://www.facebook.com/yogiscopes/
Poke around on my website: www.yogiscopes.com
If you're reading this or listening, I'm grateful that our paths have crossed and would love to connect with you on instagram or facebook!
Don't forget to like, subscribe, rate, follow, share, give me all the digital warm and fuzzies, and stay in the light!
Resources:
Yoga + Astrology facebook group
Social Media: Instagram Facebook Link In Bio
Poke around on my website: www.yogiscopes.com
If you're reading this or listening, I'm grateful that our paths have crossed and would love to connect with you on instagram or facebook!
Don't forget to like, subscribe, rate, follow, share, give me all the digital warm and fuzzies, and stay in the light!