20. Dharana: Shiny Object Syndrome and the Eight Limbs of Yoga

Do you ever suffer from shiny object syndrome? Always chasing the next shiny thing? Feeling spread to thin? Feel like your energy is scattered, or even your mind?The sixth limb of yoga, Dharana, asks us to cultivate single-pointed focus or concentration. A lot of my students tell me they can't meditate because they can't concentrate, but I assert that concentration is a skill that can be developed--not something you either have or don't. Listen to this episode to get a crash course in the 8 limbs of yoga and how they may be able to help you up your focus game to be a better goal getter!

If you'd like to read the blog post that goes along with this episode for more detailed show notes, please visit: https://www.yogiscopes.com/podcast/20

If you'd like to join the Yoga + Astrology facebook group: https://www.facebook.com/groups/2852274405102702/

To sign up for my email list to receive astrology forecasts and be the first to hear exciting announcements, please visit https://www.yogiscopes.com and scroll to the bottom to find the newsletter sign up.

If you’d like to book an astrology reading, please visit https://www.yogiscopes.com/book

If you're reading this or listening, I'm grateful that our paths have crossed and would love to connect with you on instagram or facebook!

https://www.instagram.com/yogiscopes/

https://www.facebook.com/yogiscopes/

Don't forget to like, subscribe, rate, follow, share, give me all the digital warm and fuzzies, and stay in the light!