All Episodes
Episodes
51. Anxious to Awesome using Ayurveda & Yoga Therapy with Mira Binzen
Mira Binzen is primarily a kids yoga teacher and family yoga therapist, but if you don't have young children at home, please don't skip this episode!
This episodeĀ is PACKED with actionable tips and explanations of...
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50. Unstoppable, Together: Overcoming Female Rivalry with Dr. Amber Tichenor
Amber Tichenor, founder of To Be, Coaching + ConsultingĀ® has a Ph.D. in I/O Psychology. A thought leader on the topic of female rivalry, Amber has 20+ yearsā experience as an Organizational consultant where she helps...
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49. Getting to the Root Cause & Brain Health with Laurel Brennan
Laurel Brennan is the founder and owner of RootCauseology where she helps women optimize their brain health and reduce dementia risk by creating therapeutic partnerships and addressing root causes. She is a registered...
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48. Ayurveda for Pitta Season (Yoga to beat the heat of summer!)
Ayurveda translates to "The Science of LIFE" and it encapsulates so much wisdom on how to live a yogic lifestyle--how to take your yoga practice off the mat and incorporate Vedic wisdom into everything you do. From...
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47. Meditation, Motherhood, and Marketing to Increase Your Impact with Carolyn Choate
This episode feels to me like a great place to leave off as I take a maternity leave! Carolyn shares so authentically and vulnerably about her story, uncovering sooo many valuable and applicable insights to many areas...
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46. Soul Mapping for Moving through a Dark Night of the Soul with Jaishree Dow-Spielman
In this episode, I interview Jaishree Dow-Spielman,Ā a spiritual mentor, healer and educator who empowers teachers, leaders, couples and children to be grounded in sacred truth and sovereign relationships. She shares...
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45. Yoga for Burnout, Stress, and Overwhelm
Have you ever felt like you had more to do than you could realistically accomplish in the time you needed to have it done? Or have you ever felt so depleted and exhausted that resting didn't rejuvenate you in the same...
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44. Frequencies, Shadow Work, and Sound Healing with SaraWolf of Creatrix Culture
SaraWolf is a Quantum and Sound Healer and Spiritual Podcast Host. In this episode, she shares her spiritual and healing journey in such a real and relatable way! Tune into this episode to learn how she is truly...
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43. Community & Communication Structures: Yoga Philosophy + The Gottman Method
As humans we are communal creatures--we need human connection! However, living in community is not always easy--especially given the more complex and nuanced ways we can show up in community at our disposal in this...
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42. Cyclical Living using Moon Phases with Shelbey Moon
Shelbey Moon is a Moon Cycle Guide. She helps women and feminine beings connecr back to their cyclical rhythms to create more ease and flow in all areas of their lives.
Tune in to learn:- how the moon connects to your...
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41. Holistic Women's Wellness + Reproductive Rights with Kelsey Reep
Listen to this inspiring human share how she is building her passion project after seeing a gap in the women's wellness world! Kelsey is a therapist (LCSW--Licensed Clinical Social worker) who is passionate about...
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40. Ayurveda for Kapha Season + Winter Solstice Yoga Practices
Happy Winter Solstice to my fellow Northern Hemisphere residents! In this episode, I describe why I believe the Winter Solstice is the portal to Kapha season. And then, of course, I explain what Kapha season even is,...
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